Weigh In record (no journal entry) for 22 April 2015
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72 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 10.83g | Prot: 16.51g | Carbs: 123.37g.
Breakfast: Mangues, Tisane, Canneberges Séchées, Noisette, Carrefour Bio Corn Flakes sans Sucres Ajoutés, Banane, Oranges, Café. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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2019 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Miammiam7's Weight History
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