Weigh In record (no journal entry) for 18 January 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1030 kcal
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Fat: 20.84g | Prot: 48.64g | Carbs: 32.58g.
Breakfast: Dugladze Вино Красное Сухое Саперави, Говядина Постная, Рагу из Баклажанов. Lunch: Dugladze Вино Красное Сухое Саперави, Диетическая Творожная Запеканка. Dinner: Вареное Яйцо. Snacks/Other: Приготовленная Брокколи (без Жира). more...
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Losing 2.8 kg a Week
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Lili4ka171's Weight History
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