Weigh In record (no journal entry) for 18 January 2023
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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644 kcal
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Fat: 15.79g | Prot: 16.29g | Carbs: 111.62g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: KFC Perkedel, Perkedel Jagung, Tumis Labu Siam, Nasi Putih. more...
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Losing 0.8 kg a Week
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Nenengliem's Weight History
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