Weigh In record (no journal entry) for 18 January 2023
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138.1 kg
Lost so far: 71.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1195 kcal
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Fat: 66.68g | Prot: 53.44g | Carbs: 98.17g.
Breakfast: Walnuts, Lemon, Hard-Boiled Egg , Tomatoes, Butter , Sour Dough Bread. Lunch: Greek Salad, Woolworths Crumbed Calamari. more...
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Losing 1.8 kg a Week
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SilverGirl—@<'s Weight History
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