Weigh In record (no journal entry) for 18 January 2023
|
57.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1628 kcal
|
Fat: 58.86g | Prot: 89.36g | Carbs: 190.89g.
Breakfast: Belfoods Spicy Wings, Tahu, Kelapa Parut, Pisang Kepok Rebus, Talas. Lunch: Astor Astor Singles, Tango Wafer Chocolate, Kentang Rebus, Golden Farm Mixed Vegetables, Tahu, Richeese Fire Chicken. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Tahu Isi, Lontong. Snacks/Other: Keripik Talas. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|