Weigh In record (no journal entry) for 18 January 2023
|
68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
641 kcal
|
Fat: 32.36g | Prot: 27.35g | Carbs: 61.77g.
Breakfast: Kulit Ayam, Telur, Tahu, Nasi Putih. Lunch: Jas Jus Jasjus Lemon, Sawi Dimasak (dari Segar), Tahu, Telur Ikan, Telur Puyuh, Makaroni, Kerupuk Putih. Dinner: Pikopi Moccachino, Kue Keju. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arinpengenkurus's Weight History
|