paulin09's Journal, 18 Jan 23

Weigh In record (no journal entry) for 18 January 2023
63.2 kg Lost so far: 15.1 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:
1147 kcal Fat: 35.28g | Prot: 73.26g | Carbs: 109.56g.   Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Icelrooms Ramen Tori Paitan. Dinner: Icelrooms Okonomiyaki. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, L-Men Protein Bar Crunchy Chocolate, Tropicana Slim Mint Cocoa, Nescafe Classic. more...
Gaining 1.4 kg a Week

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paulin09's Weight History


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