Weigh In record (no journal entry) for 18 January 2023
|
54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1092 kcal
|
Fat: 42.18g | Prot: 42.31g | Carbs: 132.30g.
Breakfast: Kue Sus, Milo Sereal, Frisian Flag Susu. Lunch: Telur, Saus Barbekyu, Nasi Putih, Ikan Dori, SuperIndo Udang Lapis Tepung (Ebi Furai), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Mayones, Chicken Nugget, Nasi Putih. Snacks/Other: Oreo Blackpink Oreo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanycilly's Weight History
|