Weigh In record (no journal entry) for 18 January 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2037 kcal
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Fat: 67.56g | Prot: 86.19g | Carbs: 274.70g.
Lunch: Asinan, Bubur Ayam. Dinner: Yakult Yakult, Mie Telur (Ditambah, Masak), Ayam Goreng, Coca-Cola Coca-Cola, KFC Burger Ayam (Colonel's Burger), Kentang Goreng. more...
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Losing 2.3 kg a Week
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peppeebbb's Weight History
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