Weigh In record (no journal entry) for 17 January 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1556 kcal
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Fat: 46.42g | Prot: 80.19g | Carbs: 216.02g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Starbucks Espresso Shot, Sugar. Lunch: Pears, Homemade Granola, Trader Joe's European Style Organic Plain Whole Milk Yogurt, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Dinner: Trader Joe's Chocolate Ice Cream Bon Bons, Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce, White Rice (Long-Grain, Cooked), P.F. Chang's Chicken Pad Thai, Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Wal-Mart Fresh Pineapple, Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, Bananas. more...
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2252 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Gumby045's Weight History
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