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Rough day today. My eating wasn't great but not the worst either. I need to get my exercise in...tomorrow is another day
View Diet Calendar, 17 January 2023:
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1882 kcal
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Fat: 67.26g | Prot: 75.77g | Carbs: 192.10g.
Breakfast: 2% Fat Milk, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Maple Leaf Turkey Breast Roast Deli Slice, Havarti Cheese, Compliments Sandwich Sliced Garlic Dill Pickles , President's Choice Large Soft Tortillas. Dinner: Pork Schnitzel, Kuhne Sauerkraut, Mustard. Snacks/Other: Tim Hortons Lemon Poppyseed Muffin, Pinot Gris (Grigio) Wine, Summer Fresh Roasted Garlic Hummus, Mr. Freeze Jumbo, Mushrooms , Mann's Sugar Snap Peas, Cucumber (with Peel) . more...
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2477 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Fitbit - 16 hours and 30 minutes. more...
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amjohnson's Weight History
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