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NOVI_LESTARI
Journal
18 Jan 23
NOVI_LESTARI's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
742 kcal
Fat: 27.25g | Prot: 42.30g | Carbs: 81.14g.
Breakfast:
Risol Mayo, Telur Rebus, Kalbe Slim & Fit.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Telur Rebus.
more...
1588 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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NOVI_LESTARI's Weight History
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