NOVI_LESTARI's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

742 kcal

Fat: 27.25g | Prot: 42.30g | Carbs: 81.14g. Breakfast: Risol Mayo, Telur Rebus, Kalbe Slim & Fit. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus. more...

1588 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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NOVI_LESTARI's Journal, 18 Jan 23

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NOVI_LESTARI's Weight History