YasmimFe's Journal, 17 Jan 23


View Diet Calendar, 17 January 2023:
988 kcal Fat: 35.18g | Prot: 90.65g | Carbs: 76.04g.   Breakfast: Sol Brilhante Queijo Minas Frescal, Plus Vita Pão de Forma Original, Tirolez Creme de Ricota Light. Lunch: Azeite de Oliva Extra-Virgem, In Natura Tomate, Frescatto Kani Kama, Sadia Filé de Peito. Dinner: Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Camil Arroz Branco Cozido, Cenouras, In Natura Tomate. Snacks/Other: Nabisco Chocolicia, Nestlé Creme de Leite, Seara Filé de Peito de Frango, Plus Vita Pão de Forma Original. more...
2660 kcal Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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