Weigh In record (no journal entry) for 18 January 2023
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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616 kcal
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Fat: 38.87g | Prot: 34.53g | Carbs: 38.35g.
Breakfast: Nanas. Lunch: Sawi Dimasak (dari Segar), Bertolli Olive Oil, Sasa Saus Sambal, Telur. Dinner: Tempe. more...
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Losing 0.9 kg a Week
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susi paskalis's Weight History
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