Weigh In record (no journal entry) for 15 January 2023
|
105.7 kg
Lost so far: 27.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1195 kcal
|
Fat: 66.88g | Prot: 67.73g | Carbs: 87.32g.
Breakfast: Putz Pasta de Amendoim Beijinho, Polenghi Requeijão Cremoso Zero Lactose, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 100% Integral, Abacate. Lunch: Macarrão Alho e Óleo, Costela Bovina, Abóbora Cabotia, Carne Moída Refogada, Abobrinha, Couve Manteiga Refogada. Dinner: Pizza de Queijo de Massa Fina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|