Weigh In record (no journal entry) for 17 January 2023
|
98.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1706 kcal
|
Fat: 59.12g | Prot: 115.44g | Carbs: 185.23g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Natrel 3% milk, Boiled Egg. Dinner: Dempster's Ancient Grains Tortillas (61g), Pressed Cottage Cheese, Green Peas, Onions, Yellow Sweet Corn, Clarified Butter Ghee. Snacks/Other: Medjool Dates. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|