Weigh In record (no journal entry) for 18 January 2023
|
72 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1070 kcal
|
Fat: 42.49g | Prot: 64.36g | Carbs: 109.04g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Es Teh, Risol Mayo, Healthi Ayam Suwir, Tempe Bacem. Lunch: Kue Coklat (dengan Campuran Coklat), Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nengtini's Weight History
|