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2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1371 kcal
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Fat: 43.77g | Prot: 78.67g | Carbs: 165.50g.
Breakfast: Banane, Milbona Skyr Himbeere. Lunch: Zeus Gyros, Gemischter Salat mit Dressing. Dinner: Pink Lady Äpfel, Milbona Speisequark 20% Fett, Banane, Ja! Spätzle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Linseneintopf, Netto Schinkenwurst, Bauernbrot. more...
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Gaining 0.3 kg a Week
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