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fcampins
Journal
17 Jan 23
fcampins's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
122.7 kg
Lost so far:
5.4 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
1228 kcal
Fat: 39.84g | Prot: 73.04g | Carbs: 131.44g.
Breakfast:
Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva.
Lunch:
Ferrero Mon Cheri, Arroz Blanco Cocido, Solomillo de Cerdo.
Dinner:
Hacendado Crema de Verduras .
Snacks/Other:
Ferrero Mon Cheri, Hacendado Picos Camperos, Hacendado Hummus Classic, Hacendado Jamón York.
more...
3665 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fcampins's Weight History
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