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DIDIK HARIONO
Journal
18 Jan 23
DIDIK HARIONO's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
62.3 kg
Lost so far:
10.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
1615 kcal
Fat: 112.45g | Prot: 136.50g | Carbs: 3.89g.
Dinner:
Kraft Keju Slice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Putih Telur Matang, Telur Rebus.
more...
785 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Garmin - 22 hours.
more...
Gaining 2.1 kg a Week
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DIDIK HARIONO's Weight History
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