Weigh In record (no journal entry) for 17 January 2023
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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443 kcal
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Fat: 13.97g | Prot: 22.46g | Carbs: 61.61g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Domatesler, Salatalık, Havuç, Bahçıvan Labne, Nimet Çörekotlu Yaprak Galeta. Dinner: Mevsim Salata, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). more...
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Losing 0.4 kg a Week
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