Weigh In record (no journal entry) for 17 January 2023
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1403 kcal
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Fat: 49.41g | Prot: 50.82g | Carbs: 197.18g.
Breakfast: Carne Molida, Salsa de Tomate, Tortillas de Maíz, Pan Dulce. Lunch: Milanesa Empanizada, Queso Panela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Jícama, Bimbo Mini Pan Tostado Integral, Nutella Crema de Avellana. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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RominaAmorin's Weight History
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