Weigh In record (no journal entry) for 17 January 2023
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1360 kcal
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Fat: 61.05g | Prot: 50.75g | Carbs: 160.73g.
Lunch: Pecan Nuts , Walnuts, Tangerines (Mandarin Oranges) , Arla Organic Cream Cheese, Ozery Bakery Snacking Rounds Apple Pie. Dinner: Plain Dumpling, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Dole Colourful Coleslaw, Extra Virgin Olive Oil, Colavita Balsamic Vinegar. Snacks/Other: Chocolate Ice Cream, Bananas , Vega Sport Performance Protein - Chocolate, So Nice Organic Soy Unsweetened. more...
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1852 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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