Weigh In record (no journal entry) for 17 January 2023
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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723 kcal
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Fat: 42.97g | Prot: 18.35g | Carbs: 69.71g.
Breakfast: Gâteau au Yaourt, Cookie aux Pépites de Chocolat. Lunch: Endive, Vinaigrette, Huile d'Olive, Oeuf sur le Plat sans Matière Grasse, Pomme. more...
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Losing 1.1 kg a Week
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