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Back from overnight trip to Kin. Always difficult to find healthy food choices... but did OK. Also managed to get in aerobic exercises in a.m.
BUT, unfortunate midnight snack on return home put me into over consommation. That hasn't happened in a while. Keep at it.
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1203 kcal
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Fat: 23.70g | Prot: 65.27g | Carbs: 197.20g.
Breakfast: All-Bran Extra Fiber, skim milk. Lunch: asparagus, vegetable soup, white rice, mackerel. Dinner: tangerine, tomato, vegetable soup, white rice. Snacks/Other: papaya, skim milk. more...
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1742 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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