Weigh In record (no journal entry) for 17 January 2023
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77 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1518 kcal
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Fat: 50.74g | Prot: 58.60g | Carbs: 214.74g.
Breakfast: Patê de Atum, Café com Leite Desnatado, Ovo Frito, Pão Francês. Lunch: Salada de Frutas, Berinjela Cozida, Chuchu Cozido, Tio João Arroz Integral Cozido. Dinner: Ameixas, Qualitá Purê de Batata, Escarola, Patê de Atum, Yoki Farofa, Ovo, Manga Palmer, Chuchu Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Sadia Mussarela, Salada de Frutas, Patê de Atum, Pão Francês, Café. more...
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2179 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Cristiane Comim's Weight History
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