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chest + back workout tadi siang :))
View Diet Calendar, 17 January 2023:
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2411 kcal
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Fat: 99.82g | Prot: 212.21g | Carbs: 154.42g.
Breakfast: Egg, Three Sheeps Brand Traditional Eastern Style Fine Honey, Kapal Api Kapal Api Special, Quaker Instant Oatmeal. Lunch: Salt, Evolene Crevolene. Dinner: Grilled Chicken, Seafood Lovers Pangasius Fillet, White Rice. Snacks/Other: Custard Pie, Custard Pie, Silver Queen Cashew Milk Chocolate (20g), Ultimate Nutrition Prostar 100% Whey Protein. more...
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2974 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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 Comments
Chest + Back workout :
- Flat Barbell Bench Press
- Incline Dumbell Bench Press
- Cable Crossover
- Neutral Grip Cable Lat Pulldown
- Machine T-Bar Row
- Seated Cable Row
- Dumbell Shrugs
17 Jan 23 by member: fadelilyas1231
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17 Jan 23 by member: nininkitty
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@nininkitty : siap mbak 😁👍👍
17 Jan 23 by member: fadelilyas1231
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fadelilyas1231's Weight History
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