Weigh In record (no journal entry) for 17 January 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1542 kcal
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Fat: 67.45g | Prot: 194.12g | Carbs: 43.12g.
Breakfast: Mandorle Sbucciate, Fage Yogurt Greco Total 0%. Lunch: Sibamba Nocciole Sgusciate, Aia Bresaola di Tacchino. Dinner: Rinaldi Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo, Carne. Snacks/Other: Selex Petit senza Zuccheri Aggiunti, Prozis Burro di Arachidi , Watt Whey Protein 90, Carote, Mandorle, Rio Mare Tonno al Naturale. more...
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Losing 1.4 kg a Week
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GuidoSic's Weight History
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