Weigh In record (no journal entry) for 22 April 2015
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 12.16g | Prot: 33.85g | Carbs: 127.12g.
Breakfast: Fage Yogurt Greco Total 0%, Semi di Lino, Kiwi, Miele, Mela Stark, Ananas. Lunch: Insalata Mista Verde, Carote Bollite, Fagiolini Bolliti, Athena Filetti Gratinati di Merluzzo d'alaska. Dinner: Ananas, Zymil Yogurt Bianco, Pizza Margherita. Snacks/Other: Ananas, Mela Stark. more...
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1600 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Studying - 1 hour, Fitness Training (Workout) - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Sitting - 4 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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