Weigh In record (no journal entry) for 17 January 2023
|
70.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2009 kcal
|
Fat: 72.15g | Prot: 103.13g | Carbs: 259.42g.
Breakfast: Valio Oltermanni 17%, Oululainen Hapankorppu, Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Oululainen Hapankorppu, Vaasan Ruispalat Ohut Herkku. Lunch: Vaasan Ruispalat Ohut Herkku, Fast Sports Nutrition Rox Cookies & Cream White Chocolate , Vaasan Ruispalat Ohut Herkku, Fast Sports Nutrition Rox Cookies & Cream White Chocolate . Dinner: Tonnikalakastike, Spagetti. Snacks/Other: Avokado, Omenat (Gala), Banaanit, Avokado, Omenat (Gala), Banaanit. more...
|
|
2013 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|