Weigh In record (no journal entry) for 17 January 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1644 kcal
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Fat: 94.69g | Prot: 88.91g | Carbs: 119.06g.
Breakfast: Manteca de Cacao, Leche de Almendras. Lunch: Zanahoria, Arvejas Verdes Cocidas, Palta, Zucchini. Dinner: Manteca de Cacao, Dátil, Nueces. Snacks/Other: Ratatouille, Molino Cañuelas Aceite de Girasol Alto Oleico, Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). more...
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Gaining 0.0 kg a Week
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