Weigh In record (no journal entry) for 13 January 2023
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69.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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625 kcal
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Fat: 5.14g | Prot: 42.67g | Carbs: 94.18g.
Breakfast: Морковь. Lunch: Креветки (Вареные или на Пару), Помидоры. Dinner: Магнит Банан, Магнит Груша Конференц, Голден Яблоко, Мандарины, Мандарины. more...
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Losing 3.2 kg a Week
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