Weigh In record (no journal entry) for 15 January 2023
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68.7 kg
Lost so far: 10.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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576 kcal
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Fat: 6.81g | Prot: 43.99g | Carbs: 75.52g.
Lunch: Uni-Eagle Соус Шрирача, Голден Яблоко , ВкусВилл Стейк из Говядины. Dinner: Ашан Киви, Магнит Груша Конференц, Мандарины, Голден Яблоко. more...
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Losing 1.4 kg a Week
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