Weigh In record (no journal entry) for 17 January 2023
|
70 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
350 kcal
|
Fat: 19.87g | Prot: 13.30g | Carbs: 31.09g.
Breakfast: White Grapes, Blue Cheese , Anchor Butter, Soft Boiled Egg, Brown Bread, Tea with Lemon, Rowse Pure & Natural Honey. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|