Weigh In record (no journal entry) for 17 January 2023
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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244 kcal
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Fat: 13.72g | Prot: 15.78g | Carbs: 13.42g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Queijo Branco, Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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andreagiannocaro's Weight History
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