Weigh In record (no journal entry) for 17 January 2023
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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350 kcal
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Fat: 19.84g | Prot: 12.82g | Carbs: 32.08g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Beyaz Peynir, Domatesler, Beyaz Ekmek, Sade Krep. more...
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Losing 0.2 kg a Week
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tombul.tavsan's Weight History
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