Weigh In record (no journal entry) for 17 January 2023
|
79 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1660 kcal
|
Fat: 67.62g | Prot: 36.21g | Carbs: 184.17g.
Breakfast: Sugar, Garri, Black Eyed Pea Porridge (Ewa Riro) Ewa Euro. Lunch: Sausage Roll, Jam Doughnut. Dinner: Parle Marie Biscuit, Haanbro Noreos Chocolate Biscuit with Vanilla Flavoured Cream. Snacks/Other: Suya Suya(Beef). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aderemilekun's Weight History
|