Weigh In record (no journal entry) for 17 January 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2012 kcal
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Fat: 59.85g | Prot: 104.48g | Carbs: 255.54g.
Breakfast: Bäckerkrönung Vierkornbrot, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Butter. Lunch: Tomaten, Couscous, Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Lidl Sushi Box Sapporo. more...
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Losing 2.5 kg a Week
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