Weigh In record (no journal entry) for 09 January 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1184 kcal
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Fat: 50.49g | Prot: 81.71g | Carbs: 93.77g.
Breakfast: GutBio Pan Integral Ecológico con Centeno, Avena y Cebada , Pechuga de Pavo, Café, Yosoy Bebida de Avena. Lunch: Crema de Calabaza, Albóndigas de Carne. Dinner: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Pechuga de Pavo, Arándanos, Eroski Yogur Desnatado Fresa, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Huevo. Snacks/Other: Café, Yosoy Leche de Avena. more...
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2026 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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