Weigh In record (no journal entry) for 17 January 2023
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91.2 kg
Lost so far: 14.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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409 kcal
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Fat: 12.67g | Prot: 30.41g | Carbs: 43.02g.
Breakfast: Ne Moloko Соевое с Бананом, Fitness Кондитерская Фитнес Коктейль. Lunch: Rich Томатный Сок, Веселый Молочник Ряженка 2,5%. more...
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Losing 2.8 kg a Week
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