Déia Zane's Journal, 17 Jan 23

Weigh In record (no journal entry) for 17 January 2023
90.9 kg Lost so far: 0 kg.    Still to go: 35.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:
1692 kcal Fat: 79.64g | Prot: 101.43g | Carbs: 142.45g.   Lunch: Gallo Azeite de Oliva Extra Virgem, Hortifruti Abóbora Cabotian Cozida, Molho Pesto, Salmão no Forno ou Grelhado, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Paella de Frutos do Mar, Sonda Pão Ciabata Simples, Ceratti Mortadela, Queijo Parmesão (Ralado), Molho Pesto, Wessel Carpaccio de Lagarto. Snacks/Other: Pêssegos, Toddy Toddynho Chocolate. more...
483 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.9 kg a Week



     
 

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Déia Zane's Weight History


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