Weigh In record (no journal entry) for 17 January 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1690 kcal
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Fat: 56.47g | Prot: 52.17g | Carbs: 237.99g.
Breakfast: Chia-Samen, Leinsamen, Aldi Banane, Kölln Haferflocken (40g), Milfina Milch 1,5% Fett, Äpfel. Lunch: Rama Cremefine 7%, Edeka Zuckerschoten, Zwiebeln, Leicht und Fit Mozzarella Light, Call A Pizza Aioli, Farmer's Snack Cranberry, Lidl Schupfnudeln. Dinner: Milbona Tilsiter, Edeka Serrano Schinken, Senf, Buttermilchbrot. Snacks/Other: Landliebe Vanilleeis, Vemondo Bio Hafermilch. more...
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2080 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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stofffisch's Weight History
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