Weigh In record (no journal entry) for 17 January 2023
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99 kg
Lost so far: 2.6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1801 kcal
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Fat: 93.73g | Prot: 83.70g | Carbs: 150.67g.
Breakfast: Pakkasmarja Puolukka, Valio Pehmeä Rahka, Elovena Kaurahiutale, Maitokahvi, Voi. Lunch: Keittojuurekset, Grillinakki, Perunat (ilman Suolaa, Keitetty), Lihaliemi. Dinner: Paistettu Kananmuna, Valio Arki Juusto , Keittojuurekset, Grillinakki, Perunat (ilman Suolaa, Keitetty), Lihaliemi. Snacks/Other: Lätty. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hamsteri4ever's Weight History
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