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3200 free
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83.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2102 kcal
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Fat: 55.70g | Prot: 130.04g | Carbs: 266.80g.
Breakfast: Mela, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Nutella Nutella, Cachi, Arance, ▶️ Pastiera lenticchie 500/375/40/4 - 41p. Dinner: Carote, Arance, Uovo, Calvé Ketchup Light, Pizzoli We Love Rustiche. Snacks/Other: Nutella Nutella, Lindt Fondente Scorze di Arancia e Mandorle, Bulk Powders Farina di Arachidi, Selex Yogurt Greco Magro Bianco. more...
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Gaining 6.3 kg a Week
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