Weigh In record (no journal entry) for 22 April 2015
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84.6 kg
Lost so far: 45.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 29.94g | Prot: 40.72g | Carbs: 73.56g.
Lunch: Armut, Trileçe, Izgara Tavuk. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 0.6 kg a Week
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