Weigh In record (no journal entry) for 17 January 2023
|
61.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1424 kcal
|
Fat: 52.15g | Prot: 77.33g | Carbs: 171.95g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Roma Sari Gandum. Lunch: Tomat Ceri, Buncis, Wortel, Kong Kee Egg Tofu, Saori Saos Tiram, ABC Kecap Asin, Dada Ayam, Saus Tomat, Saus Tiram, ABC Saus Sambal , Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Sohun Kaca Sohun, Kanzler Sosis Bockwurst. Snacks/Other: Opak, UHA Maccha Milk Candy. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sayhifooddiary's Weight History
|