Weigh In record (no journal entry) for 17 January 2023
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78 kg
Lost so far: 34 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2222 kcal
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Fat: 70.65g | Prot: 165.71g | Carbs: 226.25g.
Breakfast: Edeka Bio Mandelmus, Arla Skyr Natur, My Muesli High Protein Müsli. Lunch: Erbsen und Möhren (Gefroren), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Radieschen, Leerdammer Leerdammer Feine Scheiben, Kartoffelbrot, Brunch Feine Kräuter, Kerrygold Extra Ungesalzen. Snacks/Other: Rossmann Pufuletti, Haribo Gummibärchen, Ice-Fantasy Big Choc Mandel, Äpfel. more...
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Losing 2.8 kg a Week
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schmiddihn's Weight History
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