Weigh In record (no journal entry) for 21 April 2015
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 49.47g | Prot: 46.47g | Carbs: 321.55g.
Breakfast: Stonewall Kitchen Sour Cherry Jam, Butter, White Bread, Coffee with Milk. Lunch: Onions, Potatoes (Skin, with Salt, Boiled), Green String Beans. Dinner: Fresh Pork Sausage, Tomatoes, Green Peas (Frozen), Onions, Basmati Rice. Snacks/Other: Kiwi Fruit, Wawa Cherry Water Ice, Coffee with Cream, Plain Waffles, Bananas. more...
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3407 kcal
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Exercise:
Elliptical - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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soraya_deb's Weight History
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