Weigh In record (no journal entry) for 17 January 2023
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99.9 kg
Lost so far: 16.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2181 kcal
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Fat: 90.52g | Prot: 62.87g | Carbs: 270.95g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch, Leibniz Keks'n Cream Choco. Lunch: Staud's Marillen Marmelade , Chef Menü Palatschinken , Knorr Wiener Festtagssuppe. Dinner: Storck Merci Petits, Berger Wellness Schinken, Harry Steinofenbrot. Snacks/Other: Tassimo Milka. more...
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steady weight
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gabriela113's Weight History
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