Weigh In record (no journal entry) for 22 April 2015
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 43.11g | Prot: 80.35g | Carbs: 154.68g.
Breakfast: Геркулесовая Каша на Молоке, Oltermanni Сыр Чеддер. Lunch: Овощное Рагу, Овощное Рагу, Грудка Индейки, Котлета Говяжья. Dinner: Чай с Молоком и Сахаром, Ламбер Сыр, Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Bonduelle Кукуруза, Банан. more...
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2790 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kristinasem's Weight History
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